Nowadays thinning hair, premature greying, and hair loss are becoming more prevalent, the search for a long-term, natural solution most of the times takes us back to our roots. The ancient Indian medical system known as Ayurveda provides holistic methods that emphasize nourishing the scalp, re establishes equilibrium, and promote hair growth without the use of chemicals or artificial ingredients. Ayurvedic oil rituals are one of it’s many therapies that are particularly effective at strengthening hair from the roots, promoting scalp health, and enhancing texture and shine.
Why do hairs get effected?
As per Ayurveda, hair is a byproduct of bone tissue (Asthi Dhatu) and is strongly impacted by digestion (Agni), general health, and the equilibrium of the three doshas (Pitta, Kapha, and Vata). Dryness, split ends, and brittle hair are all symptoms of vata dushti. Pitta dushti results in early baldness, greying, hair thinning, and scalp inflammation. Dandruff, blocked follicles, and excessive oiliness all are caused by a kapha imbalance. Stress, a poor diet, erratic sleep patterns, the use of chemical-laden products, and pollution exposure are some of the factors that can eventually weaken the hair roots and upset the doshic balance.
Ayurvedic Oil Rituals
“Shiro Abhyanga” or Ayurvedic oiling, is more than just a cosmetic practice. It’s a healing practice meant to stimulate the hair roots, detoxify the scalp, increase circulation, and soothe the nervous system.
Frequent oiling helps in: Exfoliating hair follicles, Taking care of the scalp, Keeping infections and dandruff away, Postponing early graying, Enhancing the quality of sleep, lowering stress, which is a significant contributor to hair loss
Regular use of Ayurvedic oiling transforms it into a grounding, meditative technique that benefits more than just your hair.
Selecting the Appropriate Ayurvedic Oil for Your Hair Type
Choosing the appropriate oil based on your dominant dosha and particular hair problems is essential to successful oiling. Here’s how:
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Top oils for dry, frizzy, and brittle Vata hair types: Brahmi oil, almond oil, and sesame oil
Look for the following herbs: Yashtimadhu (licorice), Jatamansi, and ashwagandha.
Why: They are deeply moisturizing, grounding, and warm. They lessen split ends and dryness. -
Coconut oil, Bhringraj oil, and amla oil are the best oils for Pitta hair types (thinning, greying, and irritated scalp).
Look for the following herbs: neem, amla, brahmi, and bhringraj.
Why: These soothe the scalp and reduce hair loss due to their cooling and anti-inflammatory properties. -
Best oils for Kapha hair types (heaviness, dandruff, and oily scalp): Mustard oil, Neem oil, Triphala-infused oil
Herbs to look for: Triphala, Neem, Tulsi
Why: These oils are warming, detoxifying, and help cleanse blocked follicles.
A Comprehensive Guide to Ayurvedic Hair Oiling
Here’s a quick and easy weekly routine to help your hair and scalp:
Step 1: Select an Appropriate Oil
Choose or make an Ayurvedic oil blend that is appropriate for your hair type or dosha. Always choose organic, cold-pressed oils and, if you can, oils infused with herbs made using the age-old “Taila Pak Vidhi.”
Step 2: Warm the oil
Lukewarm oil absorbs more readily when applied gently. Warm the oil by immersing the bottle in hot water for five to ten minutes, or use the double-boiler method. Ayurvedic oils should never be microwaved.
Step 3: Apply with Intention and Love
Apply the oil to your scalp with your fingertips first, then gently massage in circular motions. Give yourself at least ten to fifteen minutes. Finally, run the remaining oil along the hair shafts.
Step 4: Unwind and wrap
Cover your hair with a soft cloth or wrap it in a warm towel. Give the oil a good hour or two to soak in, or overnight if you can.
Step 5: Gently Rinse Off
To get rid of the oil without removing the natural moisture, use a gentle herbal shampoo or a cleanser made from reetha (soapnut).
Step 6: Rinse After Washing (Optional)
To further condition your hair and lessen inflammation on your scalp, rinse it with a herbal decoction of amla, neem, or hibiscus.
Regularity of Oiling
Types of dry hair: two to three times per week
Once or twice a week for normal to oily types
When using thick oils, such as Brahmi or Bhringraj: Maybe once a week will do.
Quantity is not as important as regularity. Strive for a balanced routine because over-oiling and under-washing can backfire.
Popular and Time-Tested Ayurvedic Hair Oils
You can purchase reliable Ayurvedic formulations or make your own oil at home. Here are some well-known oils:
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Bhringraj Taila: Great for greying and hair loss
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Neelibhringadi Oil: A potent traditional blend from South India
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Aloe-infused Kumari Taila: Beneficial for hair loss caused by heat
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Jatamansi Oil: Excellent for hair loss brought on by stress
Diet & Lifestyle: Promoting Internal Hair Health
Internal nourishment and oil rituals are most effective when combined. According to Ayurveda, you are what you eat.
For healthier hair:
Included foods include coconut, soaked almonds, curry leaves, amla, and sesame seeds.
Foods high in protein include paneer, ghee, and moong dal.
Foods high in iron include spinach, dates, and beets.
Hydrating foods: bottle gourd, ash gourd, and cucumber.
Things to avoid
Too much sour, spicy, or fried food (aggravates Pitta)
Late-night eating and cold beverages (weakens Agni)
High levels of stress or irregular sleep disturb Vata and Pitta.
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40 Day’s Hair Fall Stop Oil
It is enriched with 5 Ayurvedic herbs like Jatamansi (Nardostachys jatamansi), Madyanti (Lawsonia inermis), Brahmi (Bacopa monnieri), Majistha, Bhringraj (Eclipta alba). These ingredients strengthen your hair roots and rejuvenate your scalp to give you healthy and dandruff free hair. This oil contains antiseptic properties and claims to be a universal solution for all hair related problem.
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Why YOGIS 40 Day’s Hair Fall Stop?
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A Traditional Ayurvedic Hair massage oil with an intricate mixture of beneficial herbs and base oils.
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Reduce & Stop hair fall, dandruff, and premature graying of hair.
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It stimulates healthy hair growth and improves the texture of your hair.
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It contains BHRINGRAJ (Eclipta alba) which activates the hair follicles, resulting in increased hair growth & thickness
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Brings luster to hair without the use of chemical products.
Also contact to the ayurvedic doctor for personalize consultation