Ashwagandha and Female Hormones
1. Oestrogen Levels Ashwagandha may safely increase your levels of oestrogen, in turn lowering your FSH and LH back to a more comfortable level. This could help to relieve symptoms such as hot flashes and depression. 2. Stress Hormones Ashwagandha soothes perceived stress and lowers cortisol back into the healthy range, which may help you …