In a world where diabetes is a prevalent concern, the ancient wisdom of Ayurveda emerges as a beacon of hope. With its holistic approach, Ayurveda offers a unique perspective on managing diabetes, focusing on balance and natural remedies. In this comprehensive guide, we delve into the realm of Ayurvedic treatment for diabetics, exploring effective medicines, …
In today’s fast-paced world, where demands seem never-ending, feeling fatigued can be a common occurrence. The good news is that you don’t have to rely on artificial stimulants or caffeine to boost your energy levels instantly. There are numerous natural remedies that can help you combat fatigue and regain vitality. In this article, we will …
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In today’s fast-paced world, we often find ourselves struggling to keep up with the demands of daily life. Whether it’s work-related stress, family responsibilities, or simply the constant hustle and bustle, we often feel drained of energy. Fortunately, there are quick and effective ways to boost your energy levels instantly. In this article, we’ll explore …
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Bhringaraj, popularly known as ‘false daisy’ in English is a traditional wonder herb, that is hugely recommended for growing long, silky and strong hair. Clad by the vernacular names as karisalankani in Tamil, gunta galagaraaku in Telugu, kesuriya in Bengali, kannunni in Malayalam and bhangaro in Gujarati, this herb belongs to the sunflower family and …
Arjuna (Terminalia arjuna) is one of Ayurveda’s quintessential herbs for the heart. Along with strengthening and toning the physical muscle of the heart, this rose-colored tree bark is also known to nourish and uplift the energetic and emotional aspects of the heart, bolstering an inner sense of courage, resiliency, and love. Ayurveda teaches us that …
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The spleen is an organ located in the upper left part of your abdomen. It plays several important roles in your body. It’s the largest organ in the lymphatic system, which is a collection of fluid, vessels, and cells. This system maintains your body’s fluid balance, facilitates the absorption of fats, and regulates your immune …
Water Water is the most important drink for the body. The cells use water to transport toxins into the bloodstream. The kidneys then use water to filter these toxins out and to create the urine that transports them out of the body. Fatty fish Salmon, tuna, and other cold-water, fatty fish that are high in …
To get your pancreas healthy, focus on foods that are rich in protein, low in animal fats, and contain antioxidants. Try lean meats, beans and lentils, clear soups, and dairy alternatives (such as flax milk and almond milk). Your pancreas won’t have to work as hard to process these. Spinach, blueberries, cherries, and whole grains …
Beets and beet greens The vibrantly colored root and greens of the beetroot plant contain compounds that optimize lung function. Beetroot and beet greens are rich in nitrates, which have been shown to benefit lung function. Nitrates help relax blood vessels, reduce blood pressure, and optimize oxygen uptake. Peppers Peppers are amongst the richest sources …
It is defined as a irregular and incomplete evacuation of hard and dried feces .In constipation fecal matter spend too much time in colon as a result colon absorb the water from the feces make them dry and hard. Causes of constipation Dietary factors – having low fiber diet.Low expulsive power due to weakness of …