In the 20th century, and even more so in today’s life, our lifestyles have become very fast-paced and uneven, leading us to often neglect our bodies. According to Ayurveda, the gut is the main functional center of our body, and all diseases originate there. However, today’s dietary habits are very poor, and we frequently feel bloated and experience indigestion. Unfortunately, we often tend to ignore these symptoms.
What is Triphala?
In Ayurveda, Triphala is known as a magical herb.
The name Triphala is derived from Sanskrit:
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Tri = three
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Phala = fruits
It is a blend of three powerful herbs:
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Amalaki (Emblica officinalis)
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Haritaki (Terminalia chebula)
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Bibhitaki (Terminalia bellirica)
The traditional ratio of Triphala is 1:1:1, which supports Tridoshic balance and is considered Rasayana (rejuvenating).
Modern Use: Customized 1:2:3 Ratio
The 1:2:3 ratio (Haritaki : Bibhitaki : Amalaki) is also used in modern practice to emphasize Amalaki due to:
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Its Rasayana and antioxidant effects
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Higher vitamin C content
⚠️ Note: This is not the classical formulation according to Ayurveda Samhitas. It is a customized ratio that may be helpful in:
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Pitta aggravation (more Amalaki = more cooling)
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Enhanced antioxidant effects
However, the equal quantity (1:1:1) of all three herbs is considered best for pacifying all three doshas, making it ideal for:
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General health
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Digestion
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Boosting immunity
How Triphala Helps in Digestive Issues
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Supports Digestive Fire (Jatharagni):
When our digestive fire is strong, digestion is optimal, and the body absorbs nutrients well. Triphala helps maintain this by gently stimulating the gut without irritation. -
Acts as a Natural Laxative:
Triphala helps eliminate ama (toxins) from the colon and tones the intestinal wall. -
Promotes Healthy Gut Flora:
A healthy gut means healthy bacteria. Triphala maintains this balance and helps relieve:-
Constipation
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Flatulence
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Acidity
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Indigestion
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How Triphala Boosts Immunity
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Rich in Vitamin C (Amalaki):
A natural source of antioxidants, Amalaki supports immune strength. -
Boosts Agni (Digestive Fire):
A stronger Agni helps remove ama, the root cause of many diseases. -
Promotes Dhatu Poshan:
Triphala enhances the nourishment of bodily tissues (dhatus), which in turn promotes ojas (immunity). -
Acts as a Rasayana (Rejuvenative):
Rasayana in Ayurveda means nourishment that strengthens immunity and longevity.
How to Take Triphala (Dosage Guidelines)
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Triphala Powder:
3–5 gm once daily at bedtime or on an empty stomach in the morning with warm water. -
Triphala Tablet/Capsule:
Once or twice daily with lukewarm water. -
Triphala Kwath (Decoction):
20–30 ml daily on an empty stomach with lukewarm water. -
Triphala Powder as Rasayana:
3–5 gm with ghee + honey (Never mix equal quantities of ghee and honey) early morning on an empty stomach to enhance Rasayana effects.
Important Note: Personalized Ayurvedic Use
This is the Ayurvedic perspective on Triphala, including its benefits on digestion and immunity, as well as its dosage.
🧑⚕️ However, it is always better to consult an Ayurvedic doctor before taking any herb, because in Ayurveda:
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Dosage
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Timing
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Benefits
All vary based on your individual prakriti (constitution).
Also Read: https://dryogipharma.com/beneficial-properties-of-bhringaraj/